The Principles of Yogic Eating

Many people assume that yoga is merely a practice that involves getting into a variety of complex poses. But the truth is that yoga is a much more intricate lifestyle. Yoga is designed to help people reduce stress and improve their health. 

Yogic Eating

These principles are not just applied to the poses and meditation techniques that have been popularized by yoga, but also to a specific diet. This diet can help you to feel a sense of inner peace and promote a healthy lifestyle.

If you are interested in following a yogic diet, this guide will tell you everything that you need to know.

What Is A Yogic Diet?

This diet will focus on avoiding processed foods, such as hot dogs, cakes, and cookies. Instead, the yogic diet will focus on consuming foods that encourage mental, spiritual, and emotional health. 

Alongside this, a yogic diet will emphasize the importance of following a balanced diet. It encourages the consumption of simple-to-digest and nutritious foods, including fruits and vegetables.

The yogic diet believes that a healthy diet is essential because a person’s mind is connected to their body. If someone doesn’t take care of their body, they may be neglecting their mind.

What Are The Principles Of Yogic Eating?

To deepen your understanding of this diet, you must first learn about its three key principles. Namely, these three principles are foundational to yogic eating:


Saucha centers around achieving purity and cleanliness. This yogic principle is often used in an attempt to clear one’s mind and body. 

Yoga practitioners can apply this principle to their life by making healthy dietary choices. By avoiding processed foods and opting for organic options, you can cleanse both your mind and body.


Up next, Sattva is a concept that is fundamental to Hindu philosophy. Focusing on goodness and purity, Sattva is a principle that one can express through their diet.

A Sattvic diet will focus on nutritional foods to promote a healthy lifestyle. Namely, you will eat an assortment of fresh fruits and vegetables.

In addition to fruit and vegetables, this diet will be formed of nuts, legumes, and oils. You can also add protein to the diet, though these proteins should not be meat-based.


Ahimsa is a key principle in yoga. Originating from ancient India, Ashima promotes non-violence. This virtue is present in numerous religions, including Sikhism and Buddhism. 

Essentially, this belief discourages people from causing harm to any living being. This harm isn’t just physical, but will also refer to harm caused by one’s actions or words.

Ahimsa will mean that many yogis refrain from eating meat and any other foods that are made using meat products.

As a consequence, lots of yoga practitioners have pursued a vegan or vegetarian diet to ensure that they are not causing any harm to animals. 

Of course, you can continue to practice yoga and eat meat. Yet, if you want to follow the principles of Ahimsa, you should attempt to decrease your consumption of meat. 

Yogic Eating

What Are The Benefits Of Yogic Eating?

After you have implemented the ideas of yogic eating into your diet, you will likely notice the following benefits:

Improved Digestion

Plant-based foods have been shown to have a positive impact on a person’s digestion.

Many fruits and vegetables, including broccoli, Brussels sprouts, bananas, apples, and spinach, are superb for digestion, as they tend to be high in fiber and vitamins. 

As a result, you may experience noticeable improvements in your digestion by pursuing a plant-heavy diet.

Better For Animals

Due to the focus on reducing cruelty to other lifeforms, yogic eating is animal-friendly.

This makes it an obvious choice for vegans and vegetarians. Even if you are a meat eater, you can evoke the principles of yogic eating by reducing your consumption of meat. 

Enhanced Metabolism

There are many ways that you can increase your metabolism, such as by drinking more water, consuming plenty of protein, and drinking green tea. High in fiber, a yogic diet can boost a person’s metabolism. 

In general, people following a plant-based diet will typically have a better resting metabolic rate than meat eaters. 

You Will Feel Great

The main benefit of obeying a yogic diet is that you will likely feel great after you have started this diet.

Specifically, you will likely notice that you have more energy, which will not only aid your yoga but also prove advantageous in your everyday life. 

Tips For Following A Yogic Diet

Starting a new diet can be challenging. After all, you will likely have to make significant changes to your diet and eat foods that may not appeal to you.

To ensure that your transition into yogic eating is as smooth as possible, follow these top tips:

  • Make gradual changes to your diet. Immediately making dramatic changes to your diet can cause your body to react badly. To make this endeavor more manageable, slowly add these principles to your eating plan. If you like these changes and believe that they are beneficial, you can increasingly add more changes.
  • Consider becoming a vegetarian or vegan. Many yogis will cut meat or any animal products out of their diet. Thanks to the increased presence of vegan and vegetarian alternatives in stores, it is now easier than ever to pursue one of these diets. 
  • Focus on fresh foods. Some yogis will grow fruits and vegetables to ensure maximum freshness. If this is not possible, you should aim to eat locally-grown foods. 
  • It’s advised that you opt for seasonal foods. These fruits and vegetables will be at their peak when they are picked during these seasons. This is a wonderful way of ensuring that the foods are fresh and provide unique flavors. 
  • Many yogis will make lunch the biggest meat of the day. According to the ideologies of Ayurvedic, a person’s digestive fire is most intense around midday. Therefore, you might want to increase the amount of food that you are eating at lunchtime to ensure that you feel full. 
  • Add herbs and spices to your diet for extra flavor. Plus, many herbs will offer healing properties. 

Frequently Asked Questions

Can You Eat Eggs As Part Of A Yogic Diet?

Yes, many people consume eggs as part of a yogic diet. They are a good source of protein that can be consumed by vegetarians.

However, if you are following a vegan yogic diet, you will need to avoid consuming eggs.

What Can You Have For Breakfast On A Yogic Diet?

If you want to have a yogic diet, consider having fruit-packed smoothies for breakfast. Alternatively, you can have porridge or oatmeal that has been topped with fresh berries.

If you don’t mind eating eggs, you could make an omelet or scrambled eggs for a yogic breakfast.

Can Yogis Drink Coffee?

If you’re a coffee lover, you may be concerned about having to give up this delicious drink to follow a yogic diet. For a strict yogic diet, coffee is not recommended.

As a diuretic, coffee can have a drying effect on your body which is not ideal when performing the more physical sides of yoga. 

Final Thoughts

If you want to restore a positive connection between your mind and body, yogic eating is ideal for you.

Offering an assortment of benefits, you will likely feel healthy and happy after starting this yogic diet.  

Camille Murphy

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