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Yoga posture adjustment
and assisting
An insightful guide for yoga teacher and students
Stephanie Pappas
Trafford Publishing
Written by a very experienced teacher
and teacher trainer, this book details teaching techniques for nearly 100
yoga postures. Stephanie makes a useful distinction between adjusting, which
she describes as a short alteration or correction to the student's posture,
and assisting, which involves helping a student to go deeper into an asana,
and therefore lasts longer.
Packed with very valuable tips and practical advice, this book should be
near the top of the reading list of anyone currently training to be a
yoga teacher, and even experienced teachers will pick up new ideas from it.
It has, however, definitely been written with yoga teachers in mind, and
yoga students would be better off getting a copy of Iyengar's "Light on
yoga".
But it certainly should be on every yoga teacher's bookshelves. In the short
time it's been on mine, I have found myself referring to it more than once.
Click
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Sacred Sanskrit works
For yoga, chant and meditation
Leza Lowitz and Reema Datta
Stone Bridge Press, 2005
What are the meanings and etymology of commonly used Sanskrit terms such as
Ashram, Bandhas, Karma, or Nadis. Or rarer words like Amrita (a brand of
ayurvedic products, but what else?), Kripalu ((the term is used for a style
of yoga in the US, but where does it come from?) , or Mukti (as in, Jiva
Mukti, but what does it mean?). The answers to these questions are in this
small book, which covers 160 common Sanskrit terms used in yoga and
meditation. The book also has a section on Chants, which covers most of the
classic yoga chants that dedicated students will often have heard without
knowing what they mean.
While a number of books on yoga include a glossary, this book goes much
farther, and will prove invaluable to serious students of yoga, Indian
philosophy, or meditation.
Click here to order this book
Reviewed by
Christophe Mouze
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