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What is Viniyoga ?
Viniyoga is not so much a name of a yoga, rather a methodology for developing
personal practice, using asana, pranayama, meditation and chanting. Viniyoga respects the
fact that as we grow, the methods we use in yoga must be modified and the very purpose of
our practice changed. As children, our practice should support balanced growth and
development of body and mind. As adults, our practice should protect health and promote
the ability to be productive in the world. As seniors, our practice should help us
maintain health and inspire the deeper quest for self-realization.
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T.K.V. Desikachar, and his farther
and teacher, T. Krishnamacharya,
taught to respect totally each individual's physical, emotional and mental conditions and
that we all have to work from where we are. The word Viniyoga suggests the ability to
recognize these differences and to adapt the proper methods to each individual. Towards
this end Krishnamacharya developed unique ways of working with breath, movement, sound,
ritual and meditation. He taught principles through which these practices can be adapted
and combined in different ways to address changing conditions on all levels of our body
and mind. He brought clarity to the use of our body, breath, speech and mind through yoga
to bring us into contact with our higher potentials. The Viniyoga lineage of
Krishnamacharya is just becoming known in the West and these training programs are
designed to bring forth more of this special teaching.
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with the kind permission of the American
Viniyoga Institute |