Mindfulness

Trauma influences all areas of your life, your mind, and your body. It can reveal itself in physical, emotional, and mental pathways that can affect our well-being. Even though trauma can have profound effects, there are things you can do to alleviate its influence. One example is practicing TREs, known as Trauma Release Exercises. Stress […]

We all know how stressful the average day can be. But what we might not know is how many toxins our body gathers daily, whether it is from the food that we eat, the liquids we drink or from our natural environment. This is why a Panchakarma detox is important for your health. The Ayurveda