Yoga has lots of benefits, like improving sleep, mental health, flexibility, and even digestion. Though many poses are performed on a mat, you can perform standing poses anywhere you want, so they’re ideal for beginners that don’t want to invest in a mat just yet. Standing yoga positions are amazing for increasing stability and balance. […]
5 Standing Yoga Poses To Centre Yourself Read More »
If you’re a seasoned yogi looking to take your practice to the next level, or just someone who loves a good challenge, advanced yoga poses may be just what you need. Not only do these poses require strength and flexibility, but they also demand intense focus and concentration. Mastering these advanced poses can help you
4 Challenging Yoga Poses To Stretch Your Limits Read More »
Yin yoga is a milder form of yoga. It involves deep, slow stretches that can make you stronger and more flexible over time. Yin yoga is a lot slower compared to other forms of yoga. A Yin sequence may only consist of a few poses, but you’ll be holding each one for a longer period.
8 Yin Yoga Poses To Center Yourself Read More »
For most of us, yoga is something we do on our own. It’s something that we do to get some peace and quiet away from the chaos of everyday life, and is often associated with self-improvement and self-exploration. However, yoga with a partner can be equally beneficial, and has benefits unique to solo practice. In
Beginner-Friendly And Fun Yoga Poses For Two People Read More »
