Yin yoga is a milder form of yoga. It involves deep, slow stretches that can make you stronger and more flexible over time. Yin yoga is a lot slower compared to other forms of yoga. A Yin sequence may only consist of a few poses, but you’ll be holding each one for a longer period. […]
8 Yin Yoga Poses To Center Yourself Read More »
One of the things you will notice when you start to build up a more consistent yoga routine is how important breath work is and how much of a subconscious focus it needs. As you know, oxygen is what provides fuel to your muscles, so the way this fuel is delivered is controlled by breathing,
Belly Breathing Vs Chest Breathing Read More »
Meditation mudras were created thousands of years ago, but are still popular today and are widely recognized as effective ways to practice empowerment and self-care. These simple yet effective hand mudras for meditation have something for everyone, and getting the hang of them is believed to have amazing potential to harness and recharge our body’s
Meditation Mudras Guide: 11 Simple Hand Mudras To Try Today Read More »
Bikram yoga isn’t for the faint of heart! Practiced in 105 degrees Fahrenheit and 40% humidity for 90 minutes, this revolutionary yoga practice has drawn in a massive range of followers, but in recent years has also attracted many detractors. Particularly due to the abuse suffered by the hands of the practice’s founder – Bikram
The Ultimate Guide To The 26 Bikram Yoga Poses Read More »
For most of us, yoga is something we do on our own. It’s something that we do to get some peace and quiet away from the chaos of everyday life, and is often associated with self-improvement and self-exploration. However, yoga with a partner can be equally beneficial, and has benefits unique to solo practice. In
Beginner-Friendly And Fun Yoga Poses For Two People Read More »
We all know how stressful the average day can be. But what we might not know is how many toxins our body gathers daily, whether it is from the food that we eat, the liquids we drink or from our natural environment. This is why a Panchakarma detox is important for your health. The Ayurveda
What Is The Panchakarma Detox And How Can It Help? Read More »
When it comes to alternative forms of therapy, more and more people seem to be turning towards something called ‘rebirthing breathwork’. But, what does this even really mean? There are so many different methods of working through past traumas and incidents out there, that it can be difficult to discover ones that really work. Many
Rebirthing Breathwork: What Is It And How Is It Practiced? Read More »
Are you looking for a Yoga Nidra script to help you or your students relax? A script can help you navigate your way to a restful sleep. The script won’t take long to read, and it works similarly to guided meditation. We’ll take you through what Yoga Nidra is and how you can set up
A Yoga Nidra Script to Aid Relaxation Read More »
While there are many different concepts and terms you will come across during your yoga journey, nothing will pop up more than the seven chakras, energy centers spread out across the body which all have their own unique functionalities, attributes, and symbolic meanings. Not only is it essential to know about each of the body
The Meaning Of The Seven Chakra Symbols (And How Chakra Works In The Body) Read More »
Yoga has a lot of terms and phrases that you may be aware of but some people may be completely unfamiliar with. Indeed, due to yoga’s origins and the inclusion of mysticism – there are plenty of terms that are used that may be unknown to you. The Hamsa hand is one such term. We’ve
What Is Hamsa Hand: Meaning, Uses And More Read More »
