Are you interested in improving your yoga skills? If so, you may want to consider going on a yoga retreat or holiday. These calming retreats are the perfect place to work on your yoga skills and will allow you to escape the interruptions of everyday life. If you’ve never been on a yoga retreat, you …
Menstruation can be a tough time for the body. When your period comes, it often brings with it pain, cramps, and general feelings of discomfort. Sometimes, all you want to do is curl up under a blanket. However, engaging in yoga can actually be beneficial during your period. Yoga can alleviate the painful side effects …
If you are new to the practice of yoga, then you may find it overwhelming at first. If you want to learn more, then a yoga class can be very beneficial. But how do you find the right yoga class for you? There are so many different yoga classes available, and they all have different …
Many people assume that yoga is merely a practice that involves getting into a variety of complex poses. But the truth is that yoga is a much more intricate lifestyle. Yoga is designed to help people reduce stress and improve their health. These principles are not just applied to the poses and meditation techniques that …
Millions of cups of tea and coffee are drunk every day across the world yet relatively few are drunk for their health benefits. Ayurveda tea is recommended for its health benefits as well as enhancing appetite. Every cup contains herbs and spices that are present to enhance the drink’s palatable taste. The recipes may seem …
Yoga has lots of benefits, like improving sleep, mental health, flexibility, and even digestion. Though many poses are performed on a mat, you can perform standing poses anywhere you want, so they’re ideal for beginners that don’t want to invest in a mat just yet. Standing yoga positions are amazing for increasing stability and balance. …
If you’re a seasoned yogi looking to take your practice to the next level, or just someone who loves a good challenge, advanced yoga poses may be just what you need. Not only do these poses require strength and flexibility, but they also demand intense focus and concentration. Mastering these advanced poses can help you …
Everyone has those off days. Whether it’s a day when you’re feeling sore, under the weather, or just generally unmotivated. They’re the kind of days that make doing anything feel like a Herculean feat of will and strength, much less doing something as seemingly labor-intensive as yoga For some reason, yoga has picked up a …
8 Restorative Yoga Poses For Your Next Yoga Routine Read More »
Trauma influences all areas of your life, your mind, and your body. It can reveal itself in physical, emotional, and mental pathways that can affect our well-being. Even though trauma can have profound effects, there are things you can do to alleviate its influence. One example is practicing TREs, known as Trauma Release Exercises. Stress …
Trauma Release Exercises: Therapeutic Movements To Aid Healing Read More »
Yin yoga is a milder form of yoga. It involves deep, slow stretches that can make you stronger and more flexible over time. Yin yoga is a lot slower compared to other forms of yoga. A Yin sequence may only consist of a few poses, but you’ll be holding each one for a longer period. …
